Eat Healthy, Live Healthy
As you age, healthy eating can make a difference in your health. It helps to improve your sense of well-being, sharpen your mind, get stronger and live longer. It is never too late to change your diet and improve the way you feel. Presented by the YRMC Clinical Nutrition Department.
WHEN: 11:00 a.m.–12:00 p.m., Samaritan Village Tower, 1075 Ruth St., Prescott.
INFO: Class size is limited so register early! Please call (928) 778-3302.
Stress is a normal part of life. But too much can be a problem. In this discussion, we will talk about types of stress, signs and symptoms, when stress becomes a problem and strategies to help manage stress. Presented by Jill Potter RN, ACSM-HFS.
WHEN: 12:30–1:30 p.m., YRMC Wellness Center, Community Education Room, 930 Division St., Prescott.
INFO: Reservations are required. Please call (928) 771-5794.