May 7th – THURSDAY
Meditation for Beginners
In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Attain health, clarity and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Presented by Ritu Gothwal, MD, YRMC PhysicianCare.
WHEN: 2:00-3:30 p.m., Alta Vista Senior Living, 916 Canterbury Ln., Prescott.
INFO: Please register online at yrmc.eventbrite.com or call (928) 708-4636.
May 11th – MONDAY
Respiratory Wellness: Traveling with Oxygen and How it Affects People with Lung Disorders
YRMC’s Respiratory Wellness program offers free classes on managing COPD (chronic obstructive pulmonary disease). Certified COPD educators lead the classes. Registration required.
WHEN: 10:00–11:30 a.m., YRMC West, Spruce Room, 1003 Willow Creek Rd., Prescott.
INFO: Please call (928) 771-5264 to register.