Age Proof Your Brain
Join us for an informational discussion on tips for keeping your brain healthy, young and active through diet, exercise, games and social interaction. Presented by Tami Tuma, YRMC Exercise Physiologist, Health Coach and Personal Trainer.
WHEN: 3:00-4:00pm, Highgate Senior Living, 1600 Petroglyph Pointe Dr., Prescott.
INFO: Please register on line at yrmc.eventbrite.com or call (9280 708-4636.
Inflammation and Nutrition
Inflammation has been an indicator of illness and injury for thousands of years. There are certain dietary factors that may promote or inhibit disease. Join YRMC Clinical Nutrition staff, to learn the role of chronic inflammation in the development of the disease process and review the food and nutrients in promoting and inhibiting inflammation.
WHEN: 12:30–1:30 p.m., YRMC Wellness Center, Community Education Room, 930 Division St., Prescott.
INFO: Please register on line at yrmc.eventbrite.com or call (928) 708-4636.