July 8 – MONDAY
Respiratory Wellness: Exercise Your Way Through Summer – Tips to Stay Active and Be Strong
YRMC’s Respiratory Wellness program offers free classes on managing asthma and COPD (chronic obstructive pulmonary disease). Certified COPD educators lead the classes. Registration required.
WHEN: 10:00–11:30 a.m., YRMC West, Spruce Room, 1003 Willow Creek Rd., Prescott.
INFO: Please call (928) 771-5264 to register.
July 10 – WEDNESDAY
In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Attain health, clarity and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Presented by Ritu Gothwal, MD, YRMC PhysicianCare.
WHEN: 1:15–2:15 p.m., Granite Gate Senior Living, 3850 N. Hwy 89, Prescott.
INFO: Please register online at yrmc.eventbrite.com or call (928) 708-4636.