Research suggests following a Mediterranean Diet promotes good health and longevity. Please join Mary Treasure, Registered Dietetic Technician at Yavapai Regional Medical Center, to learn how to develop a healthy eating plan with a splash of olive oil and maybe a sip of red wine.
WHEN: 2:30–3:30 p.m., Las Fuentes Senior Living, 1035 Scott Drive, Prescott.
INFO: Please register online at yrmc.eventbrite.com or call (928) 708-4636.
Making Happiness a Habit
Scientists are constantly learning more about how our brains work. There is now evidence that we can create new neural pathways towards optimism. This presentation will give you research based information on how to create more happiness in your life. Presented by Connie Boston, WYGC Senior Peer Program.
WHEN: 12:30–1:30 p.m., Chino Valley Public Library, 1020 Palomino Rd. Chino Valley.
INFO: Please register on line at yrmc.eventbrite.com or call (928) 708-4636.