Meditation for Beginners
In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly.
Attain health, clarity and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Presented by Ritu Gothwal, MD, YRMC PhysicianCare.
WHEN: 12:30–2:00 p.m., YRMC Wellness Center, Community Education Room, 930 Division St., Prescott.
INFO: Please call (928) 771-5794.
Freedom from Fractures
If you are over 45, this simple screening can give you valuable information about your bone health. Celebrate your independence! Maintain your freedom! Build strong bones!
WHEN: 1:30–3:30 p.m., YRMC Wellness Center, Community Education Room, 930 Division St., Prescott
INFO: Registration is required. Please call (928) 771-5794 to reserve your seat.