• Have you been told you have Pre-Diabetes?

Join YRMC Certified Diabetes Educators to learn strategies and techniques to control blood sugar and decrease your risk of developing diabetes.  Topics include preventing diabetes through meal planning, exercise and life style modifications.

COST:  FREE

WHEN/WHERE: Thursday, June 19th, 2 – 4:00 pm, YRMC Wellness Center Community Education Room, Prescott.

Tuesday, June 17th, 1 – 3:00 pm, YRMC Del E. Webb Outpatient Center, Prescott Valley.

INFORMATION:  Seating is limited so please call to reserve your seat.  YRMC Prescott (928) 771-5794 or YRMC Prescott Valley (928) 759-5984.

  • Granite Gate Speaker Series: Healthy Living by Managing Stress

Discussion will include:  What is Stress?  Physical response to stress and what stress does to the body, modern day “Fight or Flight”, identifying the causes and helpful hints and tips to manage stress.  Presented by Kim, RN, BS, CDE, YRMC Preventive Medicine.

COST: FREE

WHEN: Wednesday, June 11th, 1:15–2:15 p.m.

WHERE: Granite Gate Senior Living, 3850 N. Hwy 89, Prescott

INFORMATION:  Call (928) 771-8200 to register.